Menopause is a natural transition in every woman's life. While it signals exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and foster a smoother passage. One important step is to strengthen your body with a balanced diet. Empha

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare profes